Pumpkin bread gluten and refined sugar free

Greetings! I know I am over due with this post. It's been an…
Gluten free baguette hot from the oven

Gluten-free Baguettes

There's nothing better than the smell of fresh bread baking…
Gluten free drop biscuits

Fluffy Gluten Free Drop Biscuits

Hi everyone! I just made these fluffy gluten free, lactose…


Pesto chicken topped salad

Pesto Chicken 3-Ways

Pesto chicken 3-ways, maybe 4 or 5 or 6...... Hi everyone!…
Broccoli slaw

Fructose Malabsorption Slaw Part 2

Hi! So, since the fructose malabsorption safe coleslaw is…
Fructose Malabsorption Coleslaw

Fructose Malabsorption Coleslaw

Hi everyone! Happy summer! Time for barbeques and picnics.…


Juicy, tangy, not to sweet pie goodness

Gluten free, sugar-free summery blueberry, peach pie

Happy summer! We started our summer off with a fundraiser.…
Strawberry/lemon sorbet a fructose malabsorption dessert

Strawberry/lemon sorbet a fructose malabsorption dessert

Everyone loves the fun summer tradition of visiting…
Krispie treat safe for my fructose malabsorption

A better Krispie treat safe for my fructose malabsorber

We are a participant in the Amazon Services LLC Associates…
Hot cocoa safe for fructose malabsorption

Hot Cocoa for fructose malabsorption

Happy Winter! Personally, I'm not much of a fan of winter.…

Main Dishes

Repurpose holiday leftovers

Repurpose holiday leftovers in 30 minutes

Repurpose holiday leftovers Hi! Hope everyone had a lovely…
Scrumptious and quick to make chicken lettuce wrap

Scrumptious lettuce wraps (GF)

Hi everyone! This quick and healthy recipe is a family favorite.…
Gorgeous golden brown savory gluten free Korean pancake

Gluten Free Mung Bean Korean Pancake

Gluten free mung bean Korean pancake it's whats for dinner!…

Gluten free lasagna part 2 with meaty bolognese

Okay, I know I just wrote about gluten free lasagna. But,…

Gluten free lasagna lickety split

  Hi! I found something magical! This was worth sharing…
Gluten free calzone

Gluten free Calzone - who won't love these!

Who doesn't love a calzone warm from the oven filled with…

Heavenly Hash - fried up in a flash

Hi everyone! Time for another quick meal idea.  Potato…

Scratch-made Pork Breakfast Sausage

Hi everyone. Happy fall, although in these parts it doesn't…
My creative version of shepherd's pie - gluten free and safe for fructose malabsorption

Shepherd's Pie - gluten free, fructose malabsorption safe

  My creative version of shepherd's pie - gluten…
Stir-fry beef with peanut sauce safe for fructose malabsorption

Stir-fry beef with peanut sauce safe for FM

Stir-fry beef with tangy peanut sauce safe for fructose malabsorption Hi…
GF cheeseburger bake piping hot from the oven

CheeseBurger Bake

Happy New Year! Boy, the last month was a blur! And…
Gluten free sloppy joe safe for fructose malabsorption

Fructose free Sloppy-joes perfect for gluten free diets

It takes a lot of planning to come up with a weekly meal…
Spaghetti and meatballs with a healthy twist

Healthy twist gluten free spaghetti and meatballs

It's fall! Time for warm, comfort meals that satisfy. We…

Sauces, Condiments

Easiest summer tomato sauce

Easiest summer tomato sauce suitable for fructose malabsorption

  I love the crockpot! If there is an occasion…
Homemade ghee

Glorious Ghee - Healthy fat for fructose malabsorption

Greetings from a very chilly Chicago day. This is the perfect…
cranberry sauce

Cranberry Cravings

Thanksgiving is over and now we are kicking into high gear…

Appetizers, Snacks

Light and flaky texture

Gluten Free Cheezit Copycat

  The Confession A few weeks back I was looking…
BLT Rolls

BLT Rolls

Hi everyone! Time for a quick lunch or light dinner. Fructose…


Loaded Layered Fries

Hi everyone!  Confession: My kids won't eat leftovers.…



veggie stuffed zucchini

Quick weeknight meal - Gluten Free Stuffed Zucchini

One quick weeknight meal solution for fructose malabsorption…