Pumpkin bread gluten and refined sugar free

Greetings! I know I am over due with this post. It’s been an extremely busy spring! Here is the pumpkin bread gluten and refined sugar free as mention in my previous post about stevia.  We are huge fans of pumpkin bread. MK of course prefers it with mini chocolate chips – but I had a different goal with this loaf. the goal was to bake using natural sugars and the stevia. A healthy alternative for everyone, not just fructose malabsorption peeps.

The process:

Preheat oven to 350.
Spray a 9 x 5 loaf pan with cooking spray or line with parchment paper.
In a medium bowl, combine all of the dry ingredients flours I used buckwheat flour with my all purpose GF flour), baking soda, baking powder, cinnamon, pumpkin pie spice, salt and set aside.

Gluten free/ sugar free pumpkin bread

Dry ingredients

In a large bowl beat together the eggs, sugars and vanilla extract. Feel free to use a stand mixer as well, it’s easy enough to mix by hand though. Add in the pumpkin and oil and beat until well combined. Next, add all the dry ingredients and stir until just combined.

Gluten free/ sugar free pumpkin bread

Batter ready for pan

Spoon batter into the prepared loaf pan. Bake for 45-55 minutes – until a toothpick comes out clean from the center. Allow to cool for at least 10-15 minutes before removing form the pan.

Gluten free/ sugar free pumpkin bread

Ready for the oven

Remove from pan, slice and enjoy! The loaf was tender and moist and had delicious flavor. The addition of the buckwheat was good because it gave it a little more depth. Of course, the added fiber and nutrients are a bonus as well. Shhhh, don’t tell the kids, I may add more next time. Gluten free and refined sugar free pumpkin bread – a treat we can feel good about.

Gluten free/ sugar free pumpkin bread

Gluten free/ sugar free pumpkin bread

Gluten free/ sugar free pumpkin bread

Gone!

Gluten Free and refined sugar free pumpkin bread
Serves 12
Delicious and nutritious pumpkin bread made with gluten free flours, maple syrup and stevia.
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Prep Time
15 min
Cook Time
50 min
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
50 min
Total Time
1 hr 15 min
172 calories
22 g
47 g
8 g
4 g
1 g
77 g
224 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
77g
Servings
12
Amount Per Serving
Calories 172
Calories from Fat 68
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 47mg
16%
Sodium 224mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
6%
Sugars 6g
Protein 4g
Vitamin A
97%
Vitamin C
2%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 cups Gluten free flour *
  2. 1/2 tsp Baking powder
  3. 1 tsp Baking soda
  4. 1/4 cup Pure maple syrup
  5. 1 TB Powdered stevia (pure, non GMO)
  6. 1 1/2 cup Pumpkin puree
  7. 3 Eggs
  8. 1/3 cup Vegetable oil
  9. 1 tsp Cinnamon
  10. 1 tsp Pumpkin pie spice
  11. 1/2 tsp Salt
  12. 1 tsp Vanilla extract
  13. * For added nutrition I substituted 1/4 cup of the GF flour with buckwheat flour
Instructions
  1. Preheat oven to 350.
  2. Spray a 9 x 5 loaf pan with cooking spray or line with parchment paper.
  3. In a medium bowl combine all of the dry ingredients flour/s, baking soda, baking powder, cinnamon, pumpkin pie spice, salt and set aside.
  4. In a large bowl beat together the eggs, sugars and vanilla extract. (You may use a stand mixer as well, it's easy enough to make by hand though)
  5. Add in the pumpkin and oil and beat until well combined.
  6. Next add all the dry ingredients and stir until just combined.
  7. Spoon batter into the prepared loaf pan. Bake for 45-55 minutes - until a toothpick comes out clean from the center.
  8. Allow to cool for at least 10-15 minutes before removing form the pan.
  9. Remove from pan, slice and enjoy!
Notes
  1. 168 Calories
  2. 22g Carbs
  3. 3.2g Protein
  4. 1.3g Fiber
  5. 5.1g Sugar
  6. 219mg Sodium
  7. 7.4g Fat
  8. 1.6g Saturated fat
  9. 0 Trans fat
  10. 41mg Cholesterol
  11. Vitamin A 96%
  12. Iron 6%
  13. Calcium 3%
  14. Vitamin C 2%
beta
calories
172
fat
8g
protein
4g
carbs
22g
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karinakappelonline.com http://karinakappelonline.com/

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