Gluten free sloppy joe safe for fructose malabsorption

Fructose free Sloppy-joes perfect for gluten free diets

Gluten free sloppy joe safe for fructose malabsorption

Gluten free sloppy joe safe for fructose malabsorption

It takes a lot of planning to come up with a weekly meal plan to work for a fructose free diet as well as a gluten free diet. Sometimes it’s exhausting with the daily schedules of the family! Even well thought out plans go out out the window from time to time. I have a few recipes that are go-tos like my gluten free sloppy joes, safe for fructose malabsorption. These are dinners the kids will eat it,  fairly quick to make and I usually have the ingredients on hand. No pre-planning required. 🙂

This is a versatile recipe that I use quite often! TQ is a big fan! It can be customized a bit to your family’s taste.

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Here’s a quick pic of the staples.

Heat 1 Tb or so of garlic oil in large skillet until fragrant ( 1-2 minutes) on medium high heat.
Add your ground meat. I used ground beef, but we’ve also used ground turkey.
Brown the meat, breaking up large pieces with a wooden spoon until all browned.
Drain or scoop off any excess fat. I use a really lean beef.
Sprinkle paprika, ground pepper and Tajin over meat and give it quick stir. Tajin is a new find for me (thanks to my sister!) It’s a blend of chili’s and lime, quite tasty. (and not spicy at all)

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Add tomato sauce, dextrose and dijon. In this batch, I also added a 1/4 cup of finely minced red pepper to boost the veggie content a bit.

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Simmer for 10 minutes or so until all spices meld and meat is tender. If the mixture seems too thick, add a bit of water to thin the sauce.
Spoon meat onto bun and sprinkle with a touch of chopped parsley for freshness and a pop of color.

Gluten free sloppy joe safe for fructose malabsorption

Gluten free sloppy joe safe for fructose malabsorption

 

Enjoy on a bun, or on a potato. We’ll eat it the first night served on buns. For leftovers: I bake up a few potatoes and scoop out the centers, fill with the sloppy joe meat, top with a bit of grated cheddar (good lactose free tip: use Cabot sharp cheddar) – pop them into the oven to melt the cheese (5-10 min at 350) Very yummy!

This gluten free sloppy joe recipe can be completed 30 minutes or less! Winner.

 

Fructose free sloppy joe
Serves 6
A tasty and tangy gluten free sloppy joe suitable for fructose malabsorption.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
121 calories
6 g
42 g
4 g
16 g
2 g
136 g
467 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
136g
Servings
6
Amount Per Serving
Calories 121
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 42mg
14%
Sodium 467mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
6%
Sugars 3g
Protein 16g
Vitamin A
12%
Vitamin C
14%
Calcium
2%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb ground sirloin or your choice of meat
  2. 1 Tb garlic oil
  3. 2Tb powdered dextrose
  4. 15 oz tomato sauce
  5. 1 tsp paprika (or smoked paprika!)
  6. 1/2 tsp- to taste ground pepper
  7. 1 tsp salt or to taste
  8. 1 Tb dijon mustard
  9. 1-2 tsp Tajin seasoning (optional) it has notes of lime and chilis
  10. 1 Tb fresh parsley finely chopped (optional)
  11. 1 green onion, green only
Instructions
  1. Heat garlic oil in large skillet until fragrant ( 1-2 minutes) on medium high heat.
  2. Add ground meat. I used ground beef, but turkey is also delicious.
  3. Brown meat, breaking up large pieces until all browned.
  4. Drain/ scoop off any excess fat.
  5. Sprinkle spices over meat and give quick stir.
  6. Add tomato sauce and dijon.
  7. Simmer for 10 minutes or so until all spices meld and meat is tender. May add water if too thick.
  8. Spoon meat onto a GF bun and sprinkle with a touch of chopped parsley and green onion. Enjoy!
beta
calories
121
fat
4g
protein
16g
carbs
6g
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